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Dinner Winners

Easy Chick-n-Cheesy Quesadilla

Makes 2 serving(s)

WHAT'S IN IT?

2 (7-inch/fajita-size) flour tortillas
1/2 cup shredded or cubed cooked chicken breast*
3/4 cup shredded Monterey Jack or Mexican-style cheese
Salsa, fresh cilantro, guacamole, fat-free sour cream (if you like)

STUFF YOU NEED

Lunch-size, microwave-safe plate
Dry measuring cups
Potholders
Pizza cutter

HOW TO PUT IT TOGETHER

  • Place one tortilla on a lunch-size, microwave-safe plate. Top the tortilla evenly with the measured chicken and cheese. Firmly press the remaining tortilla on top.
  • Microwave on high for 1 1/2 minutes, or until the cheese has melted.
  • Slice like a pizza with a pizza cutter into 6 triangles.
  • Just pick 'em up and eat 'em as is! Or, if you want a snazzier dinner, serve any or all of the following toppings on the side: salsa, fresh cilantro, guacamole and fat-free sour cream. Olé!
  • WHY IT'S GOOD FOR YOU

    Per serving:
    300 Calories, 15 g Total Fat, 8 g Saturated Fat, 65 mg Cholesterol, 300 mg Sodium, 16 g Total Carbohydrates, 1 g Dietary Fiber, 0 g Sugars, 25 g Protein, 8% Vitamin A, 0% Vitamin C, 30% Calcium, 4% Iron

    Build those bones–what's the important mineral here?
    Them Bones