Eye-opening Orange Dream
Makes 1 serving(s)
WHAT'S IN IT?
2 large ice cubes
1 cup (8 fluid ounces) 100% orange juice
1/2 cup (4 ounces) low-fat vanilla yogurt
STUFF YOU NEED
Liquid and dry measuring cups
HOW TO PUT IT TOGETHER
- Dump the ice cubes and the measured juice and yogurt into the blender container. Make sure the lid is on tight!
- Blend for 15 seconds on low speed, or until the mixture is smooth.
- Pour the Dream into a tall glass.
WHY IT'S GOOD FOR YOU
210 Calories, 1.5 g Total Fat, 1 g Saturated Fat, 5 mg Cholesterol, 80 mg Sodium,
43 g Total Carbohydrates, 0 g Dietary Fiber, 39 g Sugars, 7 g Protein, 2% Vitamin A, 50% Vitamin C, 25% Calcium, 0% Iron
Why's this drink so good for your kidneys?
Drink Up and Eat Up for Healthy Kidneys