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Dinner Winners

Toaster Tomato-n-Cheese Sandwich

Makes 1 serving(s)

WHAT'S IN IT?

2 slices whole wheat bread
2 (3/4-ounce) slices processed, reduced-fat, American or Swiss cheese (or one slice of each!)
2 (1/4-inch thick) slices off of a tomato
Pinch of black pepper

STUFF YOU NEED

Toaster
Butter knife
Slicing knife
Cutting board
Measuring spoons
Microwave-safe plate
Microwave

HOW TO PUT IT TOGETHER

  1. Toast the bread in a toaster.
  2. While the bread is toasting, carefully cut two slices of tomato with your slicing knife on the cutting board.
  3. When the toast is done, top each piece of toast with a cheese and tomato slice.
  4. Sprinkle each with a pinch of black pepper. Then smash the two parts together to make a sandwich.
  5. On a microwave-safe plate, zap the sandwich in the microwave at high power for 20 seconds, or until the cheese is slightly mmm-melted. Use the butter knife to cut the sandwich in half, if desired. Eat while warm!

WHY IT'S GOOD FOR YOU

Per serving:
230 Calories, 7 g Total Fat, 4 g Saturated Fat, 20 mg Cholesterol, 860 mg Sodium, 28 g Total Carbohydrates, 2 g Dietary Fiber, 7 g Sugars, 14 g Protein, 15% Vitamin A, 15% Vitamin C, 35% Calcium, 10% Iron